Player development doesn't need to be a guessing game
Training Philosophy
Our entire philosophy is rooted in teaching athletes to slow down and establish intentions. By doing so, we are teaching athletes how to draw a more direct line between training and competition.
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I provide coaching services as well as my featured Performance Foundations Program.
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Program Details
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Six Core Lessons
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Routine Templates Provided
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Skills Tip Sheets
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Coach and Player Versions
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Cost:
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Team Base Price $795 which comes with post program consultation
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Individual Base Price $275 which comes with post program consultation
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***Additional support options available
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Featured Program
"Performance Foundations"
How to train and compete
My program is intended to provide a blueprint for athletes and coaches to recognize the mindset they want to have while training and competing. Based on routines, this program helps simplify the common demands around learning and competing
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The program is delivered in a simple, three-phased approach across six core lessons.
Simple, yet focused training - the way it should be.
Phase I
Establish Intention
It all starts with your mindset. In Phase I, we highlight the differences between training and competing. Helping athletes recognize and raise awareness around the mindset they want to have with training and competing.
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Phase II
Establishing Routines
In phase II, we look closely at practice/training routines and performance routines. Ensuring routines are properly aligned to support the mindset we want to have while training and comepting.
Phase III
Skills Training
Now that routines are aligned with how we need them to be, we can now implement essential mental skills to help manage our attention, energy, and learning around competition.
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Other ways to
Work with me
In addition to my featured program, I provide coaching services to help support your needs. Whether your a coach looking to integrate psychology into your coaching practices or wanting more hands-on support with your athletes, I can provide thoughtful approaches to meet you where you are at.
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Staff Consults
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Great for coaching staff's who like to take concepts and integrate them into their programs. I cover a wide range of player development needs including assessment usage.
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Pricing based per training session: $275 per staff session
Coaching Services
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Tailored attention to your athletes individual or team needs. ​
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Individual Coaching: $195/Session
Team Coaching: TBD based on scope of work