Player development doesn't need to be a guessing game

Training Philosophy

Our entire philosophy is rooted in teaching athletes to slow down and establish intentions. By doing so, we are teaching athletes how to draw a more direct line between training and competition.

I provide coaching services as well as my featured Performance Foundations Program.

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Program Details

Six Core Lessons
Routine Templates Provided
Skills Tip Sheets
Coach and Player Versions

Cost:

Team Base Price $795 which comes with post program consultation
Individual Base Price $275 which comes with post program consultation

***Additional support options available

Featured Program

"Performance Foundations"

How to train and compete

My program is intended to provide a blueprint for athletes and coaches to recognize the mindset they want to have while training and competing. Based on routines, this program helps simplify the common demands around learning and competing

The program is delivered in a simple, three-phased approach across six core lessons.

Simple, yet focused training - the way it should be.

Phase I

Establish Intention

It all starts with your mindset. In Phase I, we highlight the differences between training and competing. Helping athletes recognize and raise awareness around the mindset they want to have with training and competing.

Phase II

Establishing Routines

In phase II, we look closely at practice/training routines and performance routines. Ensuring routines are properly aligned to support the mindset we want to have while training and comepting.

Phase III

Skills Training

Now that routines are aligned with how we need them to be, we can now implement essential mental skills to help manage our attention, energy, and learning around competition.

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Other ways to
Work with me

In addition to my featured program, I provide coaching services to help support your needs. Whether your a coach looking to integrate psychology into your coaching practices or wanting more hands-on support with your athletes, I can provide thoughtful approaches to meet you where you are at.

Staff Consults

Great for coaching staff's who like to take concepts and integrate them into their programs. I cover a wide range of player development needs including assessment usage.

Pricing based per training session: $275 per staff session

Let's Connect

Coaching Services

Tailored attention to your athletes individual or team needs.

Individual Coaching: $195/Session

Team Coaching: TBD based on scope of work