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Train Your Athletes for How Performance Actually Shows Up

I help coaches and consultants connect performance demands to how they prepare their athlete, so training becomes more intentional.

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If this feels familiar, you are in the right place

FOR COACHES

Get more out of what you’re already doing

You’ve already coached it...multiple times

You’re not sure if it’s focus, confidence, or something else

You’re stuck between repeating yourself or moving on

Explore Coach Support

FOR CONSULTANTS

Build a clearer, more consistent approach

You know the theory, but applying it it across clients is inconsistent

Your sessions feel different every time

It's hard to clearly show/articulate your value

Explore Consulting Support

Here is how I help

For Coaches

Refine athlete routines to better reflect game-day demands
Provide season-long support to reinforce habits and make adjustments
Train situational skills so athletes execute when it matters most

For Consultants

Refine your consulting process (groups or individuals) to establish consistency
On-going support in real time as you apply your consulting approaches for continued refinement

Schedule a Conversation

Real growth. Real Stories

Foday Conteh

Mental Performance Coach

“Having Russ as a mentor has been an inspiring and transformative experience. He has a unique ability to simplify complex ideas and make them actionable. Every conversation leaves me more confident and better equipped to serve those I work with.”

Sarah Forsythe

Owner, Redefine Performance, LPC, CMPC

"His mentorship gave me the ability to take different approaches to working with the clients we serve. He’s able to take a basic skill and re-shape it into something completely different from how other practitioners use it. This knowledge and creativity has helped me do that for myself."

Jordan Johnson

Mental Performance Coach

"His ability to unpack complex topics and ask the right questions is unparalleled. I am a stronger sport psychology professional because of his commitment to my development."

Start with a conversation

Dr. Russ Flaten, Certified Mental Performance Consultant and Mentor

If you're interested in improving how training supports performance, start with a conversation.

Let's Chat

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